Waist-to-hip ratio calculator

Check your waist-to-hip ratio — a strong indicator of heart-disease and diabetes risk.

Save & track my results Free member account · pre-filled next time · progress history

How it works

Belly fat is more harmful than fat elsewhere. The WHO considers a waist-to-hip ratio above 0.90 in men and 0.85 in women as increased risk.

Frequently asked questions

How do I measure my hips?

Measure around the widest part of your buttocks, standing with feet together.

These calculators give estimates for general guidance only and are not medical advice. Please consult a doctor for health concerns.

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